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Author · Rosalind Achebe

Rosalind Achebe writes about how energy rises and falls across an ordinary day. She is interested in what the body actually notices at seven in the morning and at three in the afternoon, and in describing those hours plainly rather than prescribing anything about them.

The Two Fifteen Wall - the afternoon dip
The Afternoon Dip

The Two Fifteen Wall

There is a specific minute in the afternoon when my eyelids get heavy and my thoughts turn to soup. I have started paying attention to what that minute actually feels like.

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Reaching for the Top Shelf and What It Wakes Up - moving the body
Moving the Body

Reaching for the Top Shelf and What It Wakes Up

The small reach for something on the top shelf of my closet turned into a stretch I now do on purpose, just…

The Three Days Between Seasons When Nothing Feels Right - seasons & energy
Seasons & Energy

The Three Days Between Seasons When Nothing Feels Right

There's a stretch every year, right when one season is giving way to the next, when my body seems to lose its…

Staring Out the Window Versus Staring at a Screen - rest that works
Rest That Works

Staring Out the Window Versus Staring at a Screen

Both look like doing nothing from the outside. Only one of them actually gives anything back. I spent a few weeks paying…

The Weekend Reset That Never Actually Resets Anything - rest that works
Rest That Works

The Weekend Reset That Never Actually Resets Anything

I used to save all my resting for two days at the end of the week, and wonder why I still felt…

The Hour When It Gets Dark and Everything in Me Wants to Stop - seasons & energy
Seasons & Energy

The Hour When It Gets Dark and Everything in Me Wants to Stop

Somewhere around the third week of standard time, the dark starts arriving at five o'clock and my whole body treats it like…

The Week the Clocks Change and My Body Refuses to Follow - seasons & energy
Seasons & Energy

The Week the Clocks Change and My Body Refuses to Follow

The clocks move an hour and the calendar accepts it instantly, but my body treats the whole thing like a rumor it…

Why I Stopped Fighting the Slump With Coffee - the afternoon dip
The Afternoon Dip

Why I Stopped Fighting the Slump With Coffee

For years my answer to the afternoon dip was a second or third cup of coffee. It never actually worked the way…

Why Lying Down Doesn't Always Count as Resting - rest that works
Rest That Works

Why Lying Down Doesn’t Always Count as Resting

I have lain flat on my bed for an hour and gotten up more tired than when I started. The horizontal position…

The Light Changes Before I Do - the afternoon dip
The Afternoon Dip

The Light Changes Before I Do

I used to think the slump in my afternoon was about food or sleep. Then I started watching the window instead of…